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The Mindful Musician: Mental Skills for Peak Performance by Vanessa Cornett

• The Mindful Musician: Mental Skills for Peak Performance
• Vanessa Cornett
• Page: 280
• Format: pdf, ePub, mobi, fb2
• ISBN: 9780190864613
• Publisher: Oxford University Press

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Google ebook store download The Mindful Musician: Mental Skills for Peak Performance 9780190864613 by Vanessa Cornett

In The Mindful Musician: Mental Skills for Peak Performance, author Vanessa Cornett offers guidelines to help musicians cultivate artistic vision, objectivity, freedom, quiet awareness, and self-compassion, both on- and offstage in order to become more resilient performers. Contrary to modern culture's embrace of busyness and divided attention, Cornett's contemplative techniques provide greater space for artistic self-expression and satisfaction. With the aid of a companion website that includes audio files and downloadable templates, The Mindful Musician provides a method to promote attentional focus, self-assessment, emotional awareness, and creativity. The first of its kind to combine mindfulness practices with research in cognitive and sport psychology, this book helps musicians explore the roots of anxiety and other challenges related to performance, all through the deliberate focus of awareness.

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Tagged With: acceptance, confident music performances, mental strategies for peak performance, mindfulness, music performance anxiety,  The Mindful Musician: Mental Skills for Peak Performance - Amazon.ca
In The Mindful Musician: Mental Skills for Peak Performance, author Vanessa Cornett offers guidelines to help musicians cultivate artistic vision, objectivity,  Performance Psychology with Performing Artists - Oxford Research
Keywords: performing arts, performance psychology, musicians, dancers, actors, stage fright, perfectionism, performance anxiety The recognition of applications from sport psychology to performing artists was . A mindfulness framework may be especially congruent in regard to the Consulting for peak performance. Peak Performance Strategies for Musicians
Performing your best when it really counts is a learned skill. Learn how musicians can improve the mental preparation needed for peak music performances! A Still Quiet Place for Athletes: Mindfulness Skills for Achieving Peak
Find flow and reach peak performance—in sports and in life. Based on Mindful Sport Performance Enhancement: Mental Training for Athletes and Coaches. Contact Me - Dr. Vanessa Cornett
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